Train to Age

by Joni Grant

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Available on Amazon

Barnes & Noble

and 

Bookshop.org

 

Train To Age -Live Fully

September 28, 2021

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It’s been a long time coming, but the wait is finally over. Train to Age, my first book, has been published.  It was a project of the heart. We all deserve to be strong and healthy at sixty, seventy, or even eighty.

Training to age is about building strength, power, mobility, stability, and increasing or maintaining bone density.  The book is written from my perspective as a person who didn't begin exercising until age 58. 

 

Train to Age is a quick easy read that can help you build a fitness program that will allow you to live fully during your retirement years.

"Train to Age" can be found on both the Amazon and Barnes & Noble websites.  It's also available in Kindle format on Amazon.

 

My Story

I tell everyone that will listen to "find what you love."  Until I found powerlifting, at 58, I hated exercise.  Hated might not even be a strong enough word.  But, I discovered lifting in a free CrossFit class and I never looked back. I like feeling strong!  Within a year I was competing and I'm now a personal trainer, Functional Aging Specialist and I teach kettlebells. My journey started by finding what I loved. If you haven't started your fitness journey, that's a great place to start.  You are never too old!

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