I tell everyone that will listen to "find what you love." Until I found powerlifting, at 58, I hated exercise. Hated might not even be a strong enough word. But, I discovered lifting in a free CrossFit class and I never looked back. I like feeling strong! Within a year I was competing and I'm now a personal trainer, Functional Aging Specialist and I teach kettlebells. My journey started by finding what I loved. If you haven't started your fitness journey, that's a great place to start. You are never too old!