Train to Age

by Joni Grant

cover (1).jpg

Available on Amazon
Barnes & Noble
and 
Bookshop.org

 
 

My Story

I tell everyone that will listen to "find what you love."  Until I found powerlifting, at 58, I hated exercise.  Hated might not even be a strong enough word.  But, I discovered lifting in a free CrossFit class and I never looked back. I like feeling strong!  Within a year I was competing and I'm now a personal trainer, Functional Aging Specialist and I teach kettlebells. My journey started by finding what I loved. If you haven't started your fitness journey, that's a great place to start.  You are never too old!

JGrant_040 (2).jpg