Train To Age -Live Fully
September 28, 2021
It’s been a long time coming, but the wait is finally over. Train to Age, my first book, has been published. It was a project of the heart. We all deserve to be strong and healthy at sixty, seventy, or even eighty.
Training to age is about building strength, power, mobility, stability, and increasing or maintaining bone density. The book is written from my perspective as a person who didn't begin exercising until age 58.
Train to Age is a quick easy read that can help you build a fitness program that will allow you to live fully during your retirement years.
I tell everyone that will listen to "find what you love." Until I found powerlifting, at 58, I hated exercise. Hated might not even be a strong enough word. But, I discovered lifting in a free CrossFit class and I never looked back. I like feeling strong! Within a year I was competing and I'm now a personal trainer, Functional Aging Specialist and I teach kettlebells. My journey started by finding what I loved. If you haven't started your fitness journey, that's a great place to start. You are never too old!