Joni GrantNov 12, 20222 minIs "Too Heavy" a Thing?I hear it all the time. People that can carry a thirty-pound child on one hip won't consider a ten-pound weight in each hand. A person...
Joni GrantSep 29, 20223 minWhat is Your Why?If it's been a very long time since you've found yourself working out, you may be wondering where to start. If you're an active ager,...
Joni GrantAug 30, 20223 minIt's All About ConsistencyAs I walked into the gym on a Saturday, the folks on their way out the door said hello and noted that I was late! And they were right; I...
Joni GrantApr 12, 20223 minWork With What You Have!I've wanted to write about this subject for a long time and now seems to be the right time. Why? The "why " is part of the story. Let me...
Joni GrantMar 7, 20223 minThings are Different Now.....When we were young, we took care of our families, worked hard, and lived super busy lives. There were always excuses for not taking care...